According to the U.S Department of Health and Human Services Office of Minority Services, African-Americans are 20% more likely to experience psychological distress such as depression, suicide, PTSD and anxiety than their non-Hispanic white counterparts.
Meet Dr. Bradford, a licensed psychologist based in Atlanta, Georgia and founder of Therapy for Black Girls. Passionate about changing the stigma surrounding mental health issues and therapy which often prevents black women from taking the step of seeing a therapist, Bradford aims to alleviate the process of seeking relief for mental health-related issues within the black community, by fostering a safe space to present mental health topics to black millennial women in a digestible way.
Previously a college counselor, Bradford leveraged her people person and problem solver skills to create the Therapy for Black Girls platform in 2014. The Therapy for Black Girls platform now reaches over 32,000 members with its blog, podcast, social media communities, and very own national therapist directory, that lists black women mental health providers nationally.
I spoke with Bradford about what inspired her to create Therapy for Black Girls, why there’s a stigma surrounding mental health in the black community and the challenges that isolate black women millennials from seeking mental health care.
Dominique Fluker: As a licensed psychologist, speaker and host of the wildly popular mental health podcast, Therapy for Black Girls, share why you decided to create the online space dedicated to encouraging the mental wellness of black women and girls?
Dr. Joy Bradford: I created the space because I really wanted Black women to have a place to go to get information about mental health that felt relevant and accessible to them. I wanted to be able to share information about recognizing signs and symptoms of mental illness but also to have conversations about the kinds of things we can do to encourage mental wellness.
Fluker: How is the Therapy for Black Girls platform combating the stigma surrounding mental health issues and therapy for African-American women?
Bradford: I think it’s combating stigma because it is making topics that were once taboo, ok to be publicly discussed. I think that topics covered on the podcast have given people language for some of the things they may have been struggling with, and I think the directory has allowed scores of women to connect with mental health professionals across the country who are excited about providing high-quality care to them.
Fluker: What are the challenges that black women millennial face daily that might make them feel isolated from mental health care?
Bradford: I think that sometimes black millennial women worry that their issues are not “big” enough to go to therapy and so they don’t utilize the service. I also think that sadly a lot of black millennial women also don’t feel like providers will really get them and it feels really hard to go into space where you’re supposed to be very transparent but not able to be comfortable. Additionally, I think that the cost may be prohibitive for some people who may want to go to therapy. Even with insurance, it may be difficult to afford therapy, but without it, there can be a lot of hoops to jump through to find lower cost therapy that is a good fit.
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